My family and I moved to the Philippines in 2017. My Filipino wife, a dentist with her own practice, with local and international...

From November 2022 I wanted to reduce my blood sugar level and my weight. I started on a low-carb, protein diet that a friend of mine had...

Eat fatty fish twice a week. Salmon and other fatty fish dinners (such as anchovies, halibut, sardines, and tuna) containing omega-3...

Regular cold showers or swimming in cold water bring you many key benefits, e.g., physically, emotionally, for fast recovery in sports...

Based on newer neuroscientific research, just daily walking or exercising for 10 minutes makes a positive impact in your brain and body...

Persistent practices make a huge difference in our self-confidence over time! Confidence is a complex and multifaceted quality that can...

Investing in close social relationships increases your wellbeing effectively! According to research, social connections and relationships...

There is a connection between an individual's inner and outer resonances in that one's inner state of being can influence their...

Playing golf can be a great way for Swiss and Filipino golfers to get to know each other on a personal level, and to learn more about...

We can see how regular affection with our closest circle builds up our resilience. This is true for human beings as well as for animals....

Children in the Philippines stayed for over 20 months in house quarantine without seeing their friends and only having home schooling....

"I AM ENOUGH" in the sense of "I AM GOOD ENOUGH" (quote Brenée Brown). Isn't it relieving? Can we cherish and value ourselves regardless...

Together with our 10 year old daughter and my Filipino wife who runs locally her successful dental clinic, I decided to move to the...